$54.99
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Take your training intensity to the next level with GHOST Legend All Out, a premium high-stimulant pre-workout powder engineered for experienced lifters who demand serious energy, sharp mental focus, and powerful muscle pumps.
Featuring a performance-focused combination of caffeine, L-citrulline, NO3-T® nitrates, Alpha-GPC, L-tyrosine, and betaine, GHOST Legend All Out is designed to support demanding workouts and high-intensity training sessions.
Whether you're chasing a new personal record, training for muscle growth, or looking for a high-stim pre-workout with a comprehensive ingredient profile, Legend All Out delivers a formula built for serious gym sessions.
400 mg Caffeine: Provides strong stimulant-driven energy and alertness for demanding workouts.
6 g Pure Yield Citrulline: Supports nitric oxide production and blood flow during training.
NO3-T® Nitrates: Complements the formula's nitric oxide and pump-support ingredients.
2.5 g Betaine: Included to support strength and exercise performance.
400 mg Alpha-GPC: A choline-containing ingredient included in the focus formula.
2 g L-Tyrosine: Supports the formula's focus-oriented ingredient profile.
NeuroFactor™: A branded coffee fruit extract included in the cognitive-support blend.
GHOST Legend All Out provides 400 mg of caffeine per serving, making it a high-stimulant pre-workout intended for experienced caffeine users.
Caffeine can help improve alertness, reduce perceived exertion, and support performance during challenging workouts.
The formula combines 6 g of pure yield citrulline with NO3-T® nitrates to support nitric oxide pathways associated with blood flow.
This combination is designed for athletes seeking a pump-focused pre-workout during resistance training.
Legend All Out includes multiple ingredients commonly used in performance-focused formulas.
L-Tyrosine, Alpha-GPC, and NeuroFactor™ complement the stimulant component of the formula. However, the degree of cognitive benefit from this specific combination has not been established in clinical trials.
Betaine is included as part of the formula's strength and performance blend.
Some research suggests betaine supplementation may support certain exercise-performance outcomes, although results are mixed.
GHOST Legend All Out may appeal to:
Experienced pre-workout users seeking a high-stimulant formula.
Bodybuilders and weightlifters interested in pump-support ingredients.
Athletes who want caffeine, citrulline, and performance-focused ingredients in one product.
Gym-goers who prefer comprehensive pre-workout formulas over basic caffeine-only products.
Not recommended for beginners or individuals sensitive to caffeine.
How much caffeine is in GHOST Legend All Out?
The formula contains 400 mg of caffeine per serving, 300mg coming from Caffeine anhydrous.
Is GHOST Legend All Out a strong pre-workout?
Yes. With 400 mg of caffeine per serving, Legend All Out falls into the high-stimulant category and is intended for experienced stimulant users.
Does GHOST Legend All Out help with muscle pumps?
It contains citrulline and nitrate ingredients that support nitric oxide pathways involved in blood flow. Individual responses vary.
What's the difference between GHOST Legend and GHOST Legend All Out?
GHOST Legend All Out is positioned as a more intense, performance-focused option within the Legend lineup. Ingredient amounts and stimulant content vary by product version, so compare the labels before choosing.
Should beginners use GHOST Legend All Out?
A lower-stimulant or stimulant-free pre-workout is generally a more appropriate starting point for beginners. but, you can always begin with 1/4th to 1/2 a scoop to asses your tolerance
1 scoop 30min before a workout session. Do not exceed the manufacturer's recommended serving or combine with other high-caffeine products.
Because of its stimulant content, avoid taking it close to bedtime. Adults should consider caffeine from all daily sources.
